THE BOOK
Unlock Your Full Potential
Our web app is designed to guide you step by step on your alcohol-free journey. You can absolutely use the app on its own — but the real breakthrough comes when you combine it with our book:
Quit Drinking: Take the Power Back (available now on Amazon).
📖 The book gives you the insights and mindset shifts.
📱 The app turns those insights into daily action with a 30-day personalized plan.
Together, they create a powerful system: knowledge + practice = lasting change.
How the 30-Day Program Works
1. Answer 27 Questions
Start with a quick self-assessment. In just a few minutes, you’ll answer 27 simple questions that uncover your habits, triggers, and personal goals.
2. Get Your 30-Day Plan
Based on your answers, we generate a personalized quit plan. You’ll see daily steps, mindset shifts, and motivational boosts — all tailored to your situation.
3. Track Your Progress
Each day, mark off milestones and watch your streak grow. The site keeps you accountable while celebrating every win, big or small.
4. Unlock Tools & Insights
Access science-based strategies, craving busters, and motivational reminders whenever you need them. Everything is designed to keep you on track when willpower alone isn’t enough.
5. Combine With the Book
The website is free to use on its own — but when combined with Quit Drinking: Take the Power Back, it becomes a complete system: the book gives you the “why,” the website gives you the “how.”
Customer reviews
Discover what our clients think about our service
Quit Drinking: Take the Power Back isn't your typical recovery book—it's practical and empowering for 'functional' drinkers like me. The myths-busting chapter on alcohol's lies hit hard, backed by solid science from experts like Dr. Lembke. The website's free program synced perfectly with the book, providing daily tools and community support. Minor quibble: I wanted more real-life stories, but overall, it gave me the framework to go alcohol-free. Clearer mind and more productivity already—worth every page!
Brian Moten
As a busy professional who thought my weekend wine habit was 'normal,' this book was a game-changer. James Stedmen's approach skips the labels and dives into the neuroscience behind why moderation fails for so many. The 27-question assessment helped me pinpoint my triggers, and the companion app's 30-day plan made quitting feel achievable. I loved the focus on building a fuller life—better sleep, energy, and relationships. Highly recommend for anyone ready to take back control without drama.
Clarice Turner
★★★★★
★★★★★
What You’ll Get in 30 Days
“Everything you need to quit drinking and build a healthier, happier life.”
30-Day Program
Daily steps that make quitting simple and achievable.
Companion App
Track your progress and stay motivated anywhere.
Join hundreds who’ve already transformed their lives.
Success Stories
I know how hard it can feel to break free from alcohol. I’ve seen the struggle up close, and I wanted to create something simple, practical, and supportive that actually works. That’s why I wrote the book and built the app — so you don’t have to do this alone. This is not just another program, it’s a journey I truly believe in
A Note from the Author